Are you struggling with food, your body, or endless dieting?

Real Stories, Real Freedom

“I finally feel normal around food.”
I used to swing between restriction and bingeing. Now I eat calmly and trust my body again.

— Rachel, 33

“No more start-again Monday guilt.”
Sammy helped me see it wasn’t about willpower — it was about feeling safe.

— Leah, 29

“I feel safe around food for the first time.” Sammy’s calm, kind approach changed how I see myself completely.

— Charlotte, 38

TIRED OF THINKING ABOUT FOOD 24/7?

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FED UP OF PROMISING YOURSELF “THIS IS THE LAST TIME”?

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Meet Sammy

I’m Sammy — a Licensed Binge & Emotional Eating Coach, Personal Trainer & Mindset Mentor.
For years I looked ‘fit’ on the outside but secretly struggled with binge eating, emotional eating, and body shame. I know what it feels like to be stuck in guilt, restriction, and the all-or-nothing cycle.

Now I combine psychology, fitness, and mindfulness to help women heal their relationship with food, build strength, and feel confident in both body and mind.

DONE WITH DIETS THAT LEAVE YOU MORE OUT OF CONTROL?

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NOT READY FOR COACHING BUT NEED HELP RIGHT NOW?

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Based in Warwickshire

Licensed Eating Freely Coach

Mind, Body & Soul Approach

Weekly 1:1 Coaching Support

Food Freedom Framework

Additional Fitness Coaching